Self Directed Help
Many people desire to overcome cannabis-related problems on their own or with minimal help.
Self-directed help is a type of psychological treatment, where the person works through a standardized psychological treatment at home more or less independently.
If you are interested in this type of help, below are a few key resources to help you work through problems on your own.
Knowing Your Limits With Cannabis is a guide that was developed by the Canadian Centre on Substance Use and Addiction. Click here to access this practical guide, which contains tips and tools to help adults reduce their cannabis use.
All About Cannabis Use Disorder is a fact sheet that was developed by the YMCA Youth Cannabis Awareness Program. Click here to access this fact sheet, which explains how to reduce your risk of experiencing cannabis use disorder.
The Youth Cannabis Awareness Program offers several workshops/webinars for youth and adults. Please click here to to see course offerings and book a session in your Province.
The Cannabis and Mental Health Course was created by youth for youth and is entirely online. Click here to take the free online course.
If you feel like you need professional help, please click here to visit our Cannabis Treatment Services in My Area page.